Book Review – Yoga Minute

Yoga Minute: got a minute? you can do yoga!
Anita Perry
Softcover
2014

 

Not going to lie. The size of this book sort of concerned me.  It’s 8 1/2 x 11, and under 70 pages, so I didn’t quite know what I was getting myself into.

The concept is that if you have a minute or two here or there that you can still find time to do yoga.

The beginning is basic yoga breathing.  After that we get into simple stretches, standing stretches, twists, and a few more.  It’s all very basic yoga.

On the plus side, each pose comes with full color photographs of normal people doing yoga in regular settings.  Which is nice.  I think part of the reason a lot of us don’t exercise is because we can’t see ourselves as the people they show us doing it.

There are also photos of the author’s dog, which I totally could have done without since they add pretty much nothing to this book.

 

In all, it’s a great intro to yoga.  If you’re already doing it, you probably don’t need this book.  Still, I’ll give it a 4/5.

 

 

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